Drink more water. Stay hydrated. Water is good for you. These are the messages that we hear over and over as we pursue a healthy lifestyle, strive to lose weight, or overcome many chronic conditions. It seems that water is a vital part of life – and it’s accurate. The problem is, it seems every “expert” has a different opinion of just what is the best way to get this life sustaining substance. There are many different messages out there about what is the best water, the best source – what’s healthy and what isn’t. How do you cut through all the hype and get to the truth? The answer isn’t as cut and dry as you might think.